C6 Keel ladder

"In the future, aside from having a bubble body for one hour every day, you still have to learn basic martial arts." Old Ghost said to Zhuo Quan.

"I will teach you basic martial arts movements now. It was simple, but it was also a basic training method for ordinary people, the Horse Bending Steps.

Don't underestimate this horse stance. Horse Bounding Steps was actually a stance skill. It was one of the basic skills for martial arts practice. Martial artists usually practiced it from the horse stance. As the saying goes, "One does not practice the fist art, but one does not practice the technique in vain", this clearly demonstrated the importance of horse stance training to a martial artist! My Soul Body will not be able to hold on for long, so I can't urge you.

In addition to the bubble body and necessary rest, you should practice the horse stance every day during this time. In the evening, you have to find some time to teach your great-uncle how to read. It's impossible for you to not be able to read. Old Ghost went back into the jade after he finished speaking.

For an entire month, aside from bathing in the morning and bathing in the afternoon, he only spent the rest of the time in the horse riding stance. At night, he would learn to ride on the horse for two hours.

He discovered that the words in this world were not easy to learn. There were no rules at all and he had to learn them by heart. It was truly not easy to learn.

"From today onwards, the bubble shall be held according to the original plan. But the horse stance was now changed to horse stance boxing.

Come, go to the side of the cauldron and practice. After you punch out, you don't have to touch the cauldron.

The fire underneath the cauldron is a wave of Earth Fire that I snatched from the hands of Cloud Residue Sect. Of course, they were also robbing others.

The temperature of this fire, which never went out, was several times that of ordinary fire! This thing was a big treasure. If outsiders were to find out, who knows how many people would want to lose their heads over it. You wouldn't understand even if I told you now, sigh. " Old Ghost shook his head with a heartbroken look.

Black Ice Jade, Earth Fire. If these two things were to appear outside, who knows how many people would fight over them! It seemed like he had ruined a lot of good things for the Crippling Sect! No wonder the Cloud Residue Sect wanted to chase and kill him, no matter what the cost. And on his body, there was definitely more than just these two things that he had stolen from the people from the Cloud Residue Sect?

"When you were practicing the horse stance before, did you notice that the warm current in your body had stopped moving? That's because nothing excites it.

Now, at the side of the Earth Fire, you would be roasted under high temperature while because of your constant punching, your body would be in a state of extreme speed, this way you could stimulate its movement. This was because the Earth Fire wanted to destroy your body. At the same time, it will absorb the energy that the Earth Fire burns on your body.

It can't directly absorb external energy right now. It can only absorb external energy when it invades your body. In fact, it can also be said to be protecting your body. Although the amount of energy absorbed like this was very little, it could at least make it a little stronger. In short, it was better than having no energy for him to absorb. If we do this, it will only cause your body to suffer, and it will definitely be harmful. Moreover, it will also be a form of training your physical body. " After Old Ghost finished teaching Zhuo Quan, she went back into the jade pendant.

This time, Zhuo could truly feel the sweat pouring down his face. The temperature of this Earth Fire was extremely high. Zhuo Quan inadvertently picked up a rock and threw it inside. He discovered that the rock emitted a "bang" sound as if it emitted a ball of white smoke. Instantly, it disappeared! As a human body, standing beside the fire, occasionally the fire would lick him. The smell of burning came from his body, which was many times worse than soaking in boiling water in a cauldron! Several times he had to stop.

Fortunately, the warm current in his body was very strange. Not only could it absorb the Earth Fire's energy, it could also gently brush away the areas where the Earth Fire had burned him, relieving the pain. Right now, his body's healing ability was very strong, so he could rest for a night after an injury. This was because he was a Chaos Body, and second, his master continuously used medicinal herbs to help soak his body, allowing his body to become extremely strong, so his natural healing ability was very strong.

This training lasted for another two months. Wherever his body could be touched by the Earth Fire, they would burn him and heal him once again. The bubble stopped a month ago because he could last four hours at a time. Old Ghost said that he had to wait for the Zhuo Family to send him something before he could continue soaking in it.

"From today onwards, besides continuing to practice horse stance punching, you will be doing somersault in the morning and afternoon for an hour each." The Old Ghost said.

Ten days had passed, and Zhuo Quan had finally turned the somersault well. He flipped back and forth in his original position, flipped over, rolled over, flipped over with one hand, flipped over in the air, flipped forward, flipped back in the air, flipped over in the air … The Old Ghost allowed Zhuo Quan to train for another twenty days.

"Flipping and rolling is more interesting than horse stance charging and punching, right? Heh heh, good. Now, tie a small sandbag to your calves and arms, and turn the tumble over. The somersault increases the flexibility of the body and increases the brain's responsiveness. You are still young, and a somersault is good for your growth and development. Notice, practice somersault more, especially the somersault movement, make yourself more difficult, and then finish it. Practice well, I'll go. " Old Ghost disappeared into the jade.

"Kid, you did a good job."

Another two months seemed to have passed in the blink of an eye. Early in the morning, while Zhuo Quan was fumbling and playing, his master's voice was heard.

"Master!" Zhuo Quan stopped and bowed to his master.

"From today onwards, there will be good things for you to play with. Hur Hur." Old Ghost laughed and said.

Then, Old Ghost took out something that Zhuo Quan couldn't see clearly and threw it at the empty ground. Suddenly, there was a boom, and a long thing fell from the sky. It shook the whole place, causing dust to fly everywhere.

After a long while, the dust dispersed and a stone staircase appeared in front of Zhuo Quan.

The staircase spiraled upwards around a pillar as thick as a bowl. Every step of the staircase was made of stone. The stone was not flat, and its shape was different. Some were rough, some were slippery, some were missing a piece and could only be stepped on with one foot, while some big ones had a sharp horn protruding out of them. The staircase was very high, and when you looked up, it looked like a sharp point at the top. Zhuo Quan swallowed hard and looked at his master.

"My master encountered a flood dragon that was about to break through to the Immortal Realm. Unfortunately, it failed at the last moment and was killed by lightning. After that, my master rushed to the place where the flood dragon trained and obtained its skeleton. Even though he knew it was a good item, he couldn't think of a good way to use it, so he put it away for the time being.

Afterwards, when he was teaching me basic skills, he had a sudden thought and turned the skeleton of the evil drake into this spiral staircase.

This ladder had a total of a thousand steps. In places without handrails, the stones were made from the bones of flood dragons.

Be careful to step on it firmly. Some stones are very slippery. They might fall down by accident. "It's fine if it falls from a low position, but if it falls from a high place, hehe, then you'll suffer." The Old Ghost said to Zhuo Quan with a strange smile. Back then, when he climbed this staircase, it was a narrow escape!

Zhuo Quan walked to the front of the stairs and kicked the first step.

"It won't fall, don't worry." The Old Ghost said.

After Zhuo Quan heard this, he mustered his courage and went up. Carefully, he steadied one foot on the other before lifting it up.

One level, two levels. When he reached level ten, he found that the shape of the rock was very irregular yet extremely smooth, and just enough for a single foot to step on. Zhuo Quan felt that he had stepped on a rolling ball. Luckily, his level 10 wasn't too high. Even after falling, he was still able to stand and not fall.

"Hur hur, do you have fear of heights?" Old Ghost laughed strangely.

Zhuo Quan's face reddened, and he walked to the side of the stairs to climb up once again.

When he reached level 20, he fell down again. This time, he wasn't able to stand firmly on his feet. He sat on the ground right on top of a protruding rock, causing him to roll his eyes in pain. He patted his ass and stood up. He walked to the stairs and began to climb again. When he reached the 32nd step, he fell down again …

He kept climbing and fell. He kept climbing higher and higher, but he kept falling down.

His foot had been turned, his wrist twisted.

"Bang!" This time, he fell from his level 100 limbs onto the hard and uneven ground. The pain made him grimace in pain. An indescribable pain spread throughout his body. He didn't get up for a long time! Fortunately, his physique was strong, or else his flesh would have been lacerated to such a degree that who knows how many bones would have been broken!

The stones, he noticed, slipped as he climbed. Not only was it slippery, but some of them even rolled when they were stepped on. One had to try repeatedly to find its balance.

"It's not the same thing to fall down like this without any warning!" "Let's test the sensation of falling to the ground at different heights."

Zhuo Quan thought, thus, Zhuo Quan no longer climbed up aimlessly, but started jumping down on his own from Level 50 onwards.

They first hit the ground with their feet in preparation, then slowly changed to an irregular side fall and fall. While in the air, try to control your body. Before you land on the ground, your head will be above and your feet will be on the ground.

"What's going on? Training back? No, that's not right. This kid is deliberately throwing himself, what is he trying to do? " Old Ghost was puzzled.

"It really works! Why didn't I think of it? What a great way to practice your aerial control! " After looking at it for a while, Old Ghost finally understood that the method Zhuo Quan thought of was absolute!

Who knew how many times it had fallen down. The bones broke again and again, and the wounds healed before splitting open again. This area was full of his bloody imprints, and some were dried up while others were fresh.

"This brat made the originally dull climbing of the stairs into a variety of acrobatics! The more he practiced, the more excited he got! Why didn't I think of doing this in the first place! " These days, Zhuo Quan was constantly getting injured, but Old Ghost's injuries were not any lesser than Zhuo Quan's! Old Ghost was injured in his heart, he was completely convinced by Zhuo Quan's actions.

Twenty days later again, because Zhuo Quan was able to control his body to fall from the sky and land on the ground first, it was difficult to get injured again, so the psychological pressure on him had greatly reduced. Soon, he would be able to easily climb to the top and down again. He would never fall down again.

"Alright, now we'll start climbing while carrying the bag. We'll put the stones in the bag and try climbing the lighter stones first, then we'll increase the weight again and again." Three months later, Old Ghost took out a cloth bag and handed it over to Zhuo Quan.

It was ten times more difficult to climb with a bag full of stones than it was to climb with bare hands! After level 20, Zhuo Quan would practically fall down at every level. This throw was accompanied by a bag filled with stones! When the bag fell, his body would fall onto the bag; when his body fell, the stone in the bag would smash against his body.

Zhuo Quan started to use the same method as before. Starting from Level 30, carrying the bag, he fell down from Level 1 to Level 1, attempting to land on the bag containing the stones.

After another two months, he was finally able to carry a bag of rocks up to the top of the stairs.

Standing on top of the ladder, he looked at the empty space beneath his feet. He suddenly had an idea, he was going to fall down from this top tier. When he was in the air, he used the top part of the bag to kick the bag hard. Then, he used the recoil to fly up into the air and quickly grabbed the ladder close to him.

At first, the hand could touch the ladder, but it wouldn't. After practicing for a few days, he was able to grab onto the ladder. With a little strength from the back of his hand, his body flipped in the air and he was able to stand firmly on the ladder once again! Old Ghost who was watching from below was dumbstruck!

"Didn't you want him to climb the ladder? Why did he think of using the bag in the air to play a trick? Why didn't I think of that? Monster! This is too f * cking monstrous! " Old Ghost looked like he wanted to hit the wall as he scolded under his breath.

"You want to play?" Alright, I'll let you play! Crazy you! Fucking monster! Hehe, laozi is too excited! " Old Ghost quickly walked out. Not long after, he returned and brought Nangong Kaiyun over, who was holding a stack of bags.

"Put the stones in the bag, take the bag with the stones, and throw it at him from different angles and different ways of attacking! Nangong, in the future, you will train with him like this. " Old Ghost said to Nan Gong.