C708 Run Run

Sleep before 11: 00 p. M. The next morning at 6: 30. After washing up, drink a cup of warm water, jog for half an hour in the fresh air, then go back to the apartment to shower and have breakfast.

He would work until 11: 30 in the afternoon. After a brief rest, he would have lunch at 12: 00 PM. He would take a ten-minute walk and take a twenty-minute afternoon nap - this was a good habit