C494 Japanese calisthenics(part ii)

This time, what Liu Rufeng taught Lu Heng were actually two common throwing skills. One was shoulder throw, which was also a common way of saying that one should take a big backstep, and the other was lifting up one's Yin Throw. The two fell in the same way, but in different ways.

Liu Rufeng had his arms wrapped around his shoulders, his feet stretched out wide, he smiled at Lu Heng