C296 Expel Golden Crow Poison
Take Lo Bing and her fellow water attribute cultivators, for instance. As they absorbed vital qi into their Qi Sea, they would refine it into water attribute vital qi.
The vital qi within the Tide of the Uninhabited was of the water attribute. Once absorbed, it would flow into their Qi Sea and surge into their Qi Core. After refinement, the consumption was virtually nonexistent