C1015 Instruction

He called his disciple Xin Ran over to the backyard of his residence and said to Xin Ran, "Disciple, I will officially teach you martial arts today. In the future, I will teach you the inner cultivation method of the sect, the" Breaking of the Body "method. This is the method Chen Tzu passed on to the Great Ancestor of Song Dynasty and my ancestor Zheng En was taught by him. Unfortunately