C1331 Dual Cultivation of Buddhism and Taoism

"One with spirit, calmly guard the dantian, have no desires nor desires, transcend the mortal world, obtain peace and quiet, always at ease, meditate, view the sea through the clouds, flick your sleeves and sweep the flowers …"

This was the introductory book to the Buddhist Forest Heart Sutra, meaning that only by calming down one's mind, one would be able to start on the next step of