C681 The Choice of the Dragon

Over the ensuing days, Long embarked on a grueling training regimen. Before dawn each morning, Yang Rui would haul him to the training field for 50 laps of intense running, followed by additional sprints with dogs in pursuit. The morning routine included horse stances, standing pole exercises, and punching drills. Afternoons were dedicated to carrying water, punching water, and lugging sandbags